esercizio per seno 2
Here is an exercise to have a beautiful bosom.
Sit on the floor with his back against the wall (or couch), knees bent his head a bit 'backwards. Held two 2-kg weights stretch the arms up. From this location start breathing down his hands to his shoulders by bending your arms, then exhale redist arms up. 20 push ups repeated 3 times.
0 comments:
Post a Comment